Body health | How to stay healthy

Choosing a healthcare professional

How to find a healthcare professional and tips on talking about your health.
Getting health cover

Health services such as doctors, specialists and hospitals can be expensive.
Guide to body image

Body image is all about how you feel about your body, and what you think your body looks like.
Guide to food and diet

Find out how to take a healthier approach to food. Learn about healthy food, a balanced diet and the five main foods groups.
Guide to sport and fitness

Fitness is about improving your health and wellbeing as well as your physical abilities.
Guide to mental health and wellbeing

Get the help you need if you feel like you’re struggling.
Understanding alcohol and other recreational drugs

What are the effects of drinking or taking recreational drugs? And how much is too much?

Managing your health