Playing sport makes you feel good. But study, feeling that there's never enough time, and thinking you only do sport if you're good at it, can keep you from being active and having a lot of fun.
If you're not into sport, and you're spending long stretches of time sitting at a computer or travelling by car - motionless - you've got the makings of an unhealthy lifestyle.
There are so many ways young women can get moving. Choose activities you enjoy and you'll be well on your way to moving more often than not. Check out our sport profiles to sample some of the options out there, read our tips on getting motivated at home, and go out and try a sport or two.
You don't have to be sports star to get involved in sport. Get motivated to get active by starting with Sport @ Home.
Young Women in Sport sections
- Sport @ Home
- Sport Webisodes
- Sport profile: Basketball
- Sport profile: Cycling
- Sport profile: Dancing
- Sport profile: Gym
- Sport profile: Netball
- Sport profile: Running
- Sport profile: Soccer
- Sport profile: Surfing
- Sport profile: Swimming
- Sport profile: Tennis
- Sport profile: Walking
- Sport profile: Yoga and Pilates
